Foods to Eat during Your Drug Detox

When I was 13 I began to smoke marijuana. After several years of using Marijuana, I began to experiment with harder drugs like cocaine and meth. These substances took hold of me quickly and when I was 19 I had a bad meth habit. My life went downard when I decided to fund my addiction by selling drugs. I was in a vicious trap of selling drugs just to be able to use them.

I ended up being arrested and served time for drug related charges and I also was bouncing in and out of recovery programs. I managed to get a job after being released from jail, but I found myself living with my parents after being let go from that job.

I’m happy to share with you today that I have been clean and sober for 10 years and am living a healthy and fulfilling life. I exercise, work on my business, and practice gratitude daily to keep myself on the right path. If you have decided to choose sobriety, I commend you! It’s not an easy decision to make, and I have certainly struggled during my own journey to sobriety.

Today, I am happy to announce that I am 10 years clean and living a healthy and productive life. I exercise regularly, I am fully committed to making my business succeed, and I practice gratitude on a daily basis to keep myself on the right path.

The first couple of days and weeks are unquestionably the toughest. You will face your demons and constantly fight temptation. Reaching sobriety and a healthy lifestyle is a lot easier if you provide yourself with the correct tools and knowledge. That is why I have prepared a list below of essential foods to eat during your drug detox.

These are foods that I have personally found to be extremely helpful during my experience getting sober and I know they will make the burden of detoxing a little less painful if you try them out.

Fruit & Vegetables

In my journey to sobriety, I learned that any addiction will lead to deficiencies in iron, zinc, calcium, and magnesium. During your substance detox, it is important to restore your body with the necessary levels of minerals. Make sure your food intake includes these minerals as well as vitamins A, D, E, K, and B, and folic acid.

Fruits and vegetables are a great source for these vitamins and minerals. They are also rich in complex carbohydrates and fiber, which are important for any healthy body to function.

Whole Grains

I’ve found that going through a detox requires a great deal of energy, ie. protein, and whole grains like wild or brown rice, beans, lentils, and oats, provide the perfect source for it. The body also needs protein to assist in the repair of damaged tissue, particularly in the vital organs of your heart, brain, liver and kidneys.

Another important factor in detoxing your body from drugs is energy and protein. Whole grains like brown rice, lentils, beans, and oats provide the perfect source for it. Your body will need the protein to help it repair any damaged tissue done to vital organs such as the heart, liver, kidneys, and brain.

I believe it is absolutely essential to fuel your body with these types of whole grains. One of my personal favorites during my initial recovery was having a bowl of oatmeal every morning for breakfast. Starting off your day with some delicious oatmeal and a side of fruit will be enjoyable and provides your body with the energy it needs to flush out toxins and get you feeling right.

A bowl of oatmeal was my go to morning meal because it gave me a great amount of fuel for my body to start the day off right. Add a side of fruit and your body will be feeling right as it flushes out the bad toxins from your body.

During my drug detoxing experience, I can honestly say that I would not have been able to make it without a healthy diet. Do you agree with my list above? Which foods would you recommend to someone who is detoxing and why? Please let me know by leaving a comment below!

Top 10 Maryland Restaurants For Your Every Craving

Home to around six million people, Maryland is a state located in the Mid-Atlantic region of the U.S. Though it is one of the smallest states, it has a rich culture and heritage — it is known as the birthplace of the US national anthem, “The Star-Spangled Banner” and it is home to historical cities like Annapolis and Baltimore. But apart from this legacy, it is known as a popular destination among tourists, with approximately 42 million people visiting the state.

If you’re in Maryland, be sure not to miss the popular culinary treats restaurants Towson MD has to offer. We’re counting down the 10 best food hubs to satisfy your every craving:

7 West Bistro Grille

Nestled at the heart of Towson, this place is widely popular for its cuisine with a Mediterranean twist. Open during lunch and dinner, they use local and organic ingredients to produce dishes that will surely satisfy your appetite.

The Elephant

Baltimore is known as a must-visit food city. And one of the finest dining experience you can have in this area is offered by The Elephant. Apart from its masterfully done and served global cuisine, tourists flock to this place for its historic setting. The Elephant is located in a picturesque 1850s midtown mansion.

Gypsy Queen Cafe

This dining hub is the definition of inventiveness — from its Baltimore-inspired fusion cuisine to its food truck setting. Their crab cone and cheesesteaks are a must-try.

Old Stein Inn

This eatery has been in the business since 1983. They serve German fare and widely famous for their imported beer selections. This place is perfect if you’re looking for a resto with outdoor seating and live music.

Reynold’s Tavern

Bask in the Georgian-themes beauty of this Annapolis-headquartered tavern. Besides lodgers, it welcomes guests who come for their popular meals and refreshments. In addition to their lunch and dinner menu, they’re popular for their traditional afternoon tea offering.

Richardson Farms

If you want to try a unique culinary experience other than what restaurants Towson MD provide, you’ll never go wrong if you take a trip to Richardson Farms in White Marsh. Their gluten-free menu consists of fresh veggies and fruits and other American delicacies.

Drummer’s Cafe

A dining hub in The Atlantic Hotel, this foodie’s hub is quaint and a true source of Maryland’s historic taste. The hotel has been serving locals and tourists for over a century now, and it’s a great go-to place for delicious seafood meals.

Liquid Assets

Like the Atlantic Hotel, this one’s located in Ocean City. This high-end diner doesn’t only offer delectable fine cuisine, it also serves as a specialty store selling top-of-the-line liquor brands.

Charleston Restaurant

This award-winning restaurant is one of Baltimore’s best. Founded in 1997 and located in the waterfront neighborhood of Harbor East, their dishes combines the tasty and elegant French fare with South Carolina’s style of cooking.

Jimmy Cantler’s Riverside Inn

Maryland is known among culinary aficionados for its crab-themed meals. This is why several restaurants Towson MD serve food that features crab as the main star. Jimmy Cantler’s Riverside Inn is the place to be if you’re craving for authentic Maryland crab dining experience.

Maryland is a great destination for foodies. If you happen to drop by at Towson, check out 7 West Bistro, one of the best restaurants Towson MD.